Resources
All the websites are linked, so you can clink on them to visit.
Helpful Websites
1. National Suicide Prevention Website
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2. National Institute of Mental Health
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6. International OCD Foundation
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Book Recommedations
Parenting:
1. The Whole- Brain Child: 12 Revolutionary Strategies to Nurture Your Childs Developing Mind by Daniel M. Siegel MD
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2. Breaking Free of Child Anxiety and OCD a Scientifically Proven Program for Parents by Eli R. Lebowitz, PhD
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General Reads:
1. Permission to feel unlocking the power of emotions to help our kids, ourselves, and our society thrive by Marc Brackett, Ph.D.
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2. Man's Search For Meaning by Viktor E. Frankel
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3. Resilience the science of mastering life's greatest challenges by Steven M. Southwick & Dennis S. Charney
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4. Healing Grief Card Deck by David Kessler
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Relationships
1.The Relationships Cure a 5 step guide to strengthening your marriage, family, and friendships by John M. Gottman, Ph. D. and Joan DeClaire
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2. Eight Dates essential conversations for a lifetime of love by John and Julie Gottman Ph. D., Doug and Rachel Abrams MD
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3. The Wizard of Oz and Other Narcissists: Coping with the one-way relationship in work, love and family by Eleanor D. Payson, M.S.W
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4. Codependent No More & Beyond Codependency by Melody Beatie.
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Alcohol
1. Adult Children of Alcoholics by Janet Geringer Woititz, Ed.D.
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2. This Naked Mind-Control Alcohol by Annie Grace
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Weight and Wellness
1. No Weigh! A Teens Guide to Positive Body Image, Food, and Emotional Wisdom by Signe Darpinian, Wendy Sterling, and Shelley Aggarwal
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2. Intergrative Nutrition: Feed Your Hunger for Health & Happiness by Joshua Rosenthal
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Anxiety and OCD
1. What to Do When Your Brain Gets Stuck: A Kids Guide to Overcoming OCD by Dawn Huebner, Ph.D.
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2. The Koala Who Could by Rachel Bright and Jim Field.
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3. Unwinding Anxiety: New Science Shows How to Break the cycles of Worry and Fear to Heal Your Mind by Judson Brewer, MD, PhD
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4.A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, PH.D. and Elisha Goldstein, PH.D.